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Recommended reading - The Sleep Book: How to Sleep Well Every Night by Dr Guy Meadows

Recommended reading

The Sleep Book: How to Sleep Well Every Night by Dr Guy Meadows

This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. (HEALTH & FITNESS)

The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia (TATLER about THE SLEEP SCHOOL)

A dream come true for insomniacs (THE DAILY MAIL on THE SLEEP SCHOOL)

The Sleep Book by physiologists Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia... The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. (ELLE DECORATION)

I suggest anyone with insomnia reads THE SLEEP BOOK, which is clear an practical, with lots of stories. (YOU MAGAZINE, MAIL ON SUNDAY)

The Sleep Book by physiologist Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia...The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. (ELLE DECORATION)

I suggest anyone with insomnia reads The Sleep Book, which is clear and practical, with lots of stories. (YOU MAGAZINE, MAIL ON SUNDAY)

 

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